Friday, November 8, 2013

11/07/13 - (W) Weighted All-Arounder

Scotts Gulf - Greg Schidlowski
12 Rounds for Time

5 - Weighted Pullups (20lb)
10 - Pushupps
10 - Situps
5 - Weighted Squats (holding 1 pood KB)

Time  21:20


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