11/19/13 - (W) KB Complex

KB complex (8×6)
 FROM  http://www.adaptcrossfit.com

 Did 6x6 with 24kg Kettlebell

• Slasher to halo
• Deck squats  (subbed goblet squat)
• Swings
• Snatch (R)
• Snatch (L)
• C&P (R)
• C&P (L)

Ouch!!

3:00
3:32
4:01
4:12
4:19
3:32

Time 22:20