11/14/13 - (W) "Helen" Benchmark WOD

 3 Rounds of

400m 

21 1.5 Pood KB Swings

12 Pullups

Time 10:40

Goal is sub 10.

30 -40 seconds

Need to finds 5-7 seconds per 400 and

5 seconds per 12 pullups

1-2 per rounds transitions

05/22/12 "Helen" WOD

10:33