12/02/12 - CF WOD from 12.1.12 Kitchen Sink

For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
20 95 pound Clean     
20 Double-unders 60 single-unders
20 Thrusters, 35 pound dumbbells  95 lb Barbell
20 Pull-ups
20 95lb Overhead Squat 45 pound Overhead squat
20 Kettlebell swings, 1.5 poods
20 95 pound Push press
20 Ring Dips
20 95 pound Sumo deadlift high pull,
20 Burpees
20 135lb Back Squat 95 pound Back squat
20 GHD Situps Situps/20 back extensions
20 Walking lunge steps
20 135lb Deadlift 95 pound Deadlift
20 Knees to Elbows  modified Knees to elbows with pullup
20 135lb Front Squat 95 pound Front squat

Time  37:15




Hard as shit!
Tough