Saturday, December 8, 2012

12/07/12 - Push-Pull-Dip

20 min AMRAP

3 - Hand stand pushups
5 - Ring dips
7 - pull-ups

19 rounds + 3 HSPU


 

04/08/12 - Push-Dip-Pull

20 min AMRAP

3 - Hand stand pushups
5 - Ring dips
7 - pull-ups

17 rounds
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