Saturday, December 15, 2012

12/15/12 - Overhead Squat

Burgener Warmup

2/2/2/2/2

3/3/3/3/3

2 x 45/55/65/75/75
3 x 75/75/75/75/80

New move for me.  Lots of work ahead of me.
Flexibility and coordination.

Master at exposing weaknesses



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