Sunday, August 18, 2013

08/15/13 - (W) Pull/Sit/Snatch/Lunge

8 RFT

5 Strict Pull-ups
15 Sit-ups
5 LB Snatches as side @ 50lb
10 Lunge Steps

about 20:00 mins
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)