08/23/13 - (W) Kettlebell Routine

8 Rounds

1:1 Work to Rest

5 - Two handed Swings
3 - Cleans Right
3 - Snatches Right
3 - Clean and Press Right
3 - Cleans Left
3 - Snatches Left
3 - Clean and Press Left
5 - Two handed Swings


Average Work = 1: 36

About 18:00+ minutes of work

Challenging in the last few rounds

Would have gone for 10 but back was feeling tweaked out