Friday, May 4, 2012

05/03/12 - Run-Push-Run-Swing (w/ Alex)

20 Minutes AMRAP

1 - 40M hill run down and up
10 - Chest to Ground/Hand Lift Pushups
1 - 40M hill run down and up
10 - Kettlebell Swings (50lb)

Finish 9 rounds in 21:12

Hard and hot
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