Sunday, May 6, 2012

05/06/12 - Bear Complex Descending Ladder

10 Round Descending Ladder with Descending Rest

Modification, Bear Complex from Hang Clean, no full Dead Lift on each rep

10 Bear / 3:00 rest
9 Bear / 2:40 rest
8 Bear / 2:20 rest
7 Bear / 2:00 rest
6 Bear / 1:40 rest
5 Bear / 1:20 rest
4 Bear / 1:00 rest
3 Bear / 0:40 rest
2 Bear / 0:20 rest
1 Bear


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