11/07/12 - CF WOD "Modified"

CF WOD for 11/07/12

For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups


Modified

For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
95 pound Deadlift, 30 reps
 1.5 pood kettlebell push press, 30 reps each arm
50 Kettlebell swings, 1.5 pood
2 30M Hill Runs down and back
10 Muscle-ups  "Modified"  start with feet assist

Time 22:01