11/13/12 - CF WOD "Modified"

Official

Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball

Modified

Seven rounds for time of:
75 Clean and Jerk 12 reps
9 Pullups
2x 30m Hill run in dark

Time 25:02