Workout Journal
Daily workout journal
Thursday, November 22, 2012
11/22/12 - Run-Pull-Snatch-Push
8 Rounds for Time
1 30m hill run down and up
5 Strict Pull-ups
10 Kettlebell Snatch w 50# 5 a side
10 Pushups full ROM
Time 18:28
Hard, tough
Not feeling great, sore throat, but went for it.
Dipped into the well a little.
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