Thursday, November 22, 2012

11/22/12 - Run-Pull-Snatch-Push

8 Rounds for Time

1 30m hill run down and up
5 Strict Pull-ups
10 Kettlebell Snatch w 50# 5 a side
10 Pushups full ROM

Time  18:28

Hard, tough
Not feeling great, sore throat, but went for it.
Dipped into the well a little.


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