Tuesday, July 9, 2013

07/09/13 - (W) Run-Pull-Run-Push

10 RFT

1   x  40m hill run down and back
10 x  Pullups
1   x  40m hill run down and back
1   x  Pushup (Chest to ground w/ hand lift)


Time   21:42

92 F  with hell like humidity

Last 3 rounds were suffer fest, felt pretty solid




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