Saturday, July 27, 2013

07/27/13 - (W) KB Snatch-Run-Pushup-Run

8 Rounds for Time  (un-timed)

10 KB Snatches at 50lb (5 a side)
30M Hill Run
20 Pushups
30M Hill Run

Tough, good, aerobic

No time, estimate 20is minutes
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