Wednesday, July 24, 2013

07/24/13 - (W) 4 corners of pain

On a football field

8 Rounds/Laps for time

Run 100m
20 push-ups 
Run 50m
5 burpees
Run 100m
10 Kb Swings @ 50lb
Run 50m
10 sit-ups

Time. 31:45

Hot and hard




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