40 Sets of 10 Pushups every 40 seconds
Average 8-10 seconds for 10 pushups rounds 1-30 with 30 seconds rest
Rounds 31-40 become more difficult. 12-14 seconds, and rounds 35-40 not able to do pushups unbroken, 8, then 2, 7 then 2, 1 5, then 2, 1, 1, 1
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