Short on time and just needing a bit of an active rest day:
10 x 2 Minute Rounds of Shadow Boxing
Progressive punch combos each round. just a foot bounce or two between combos
Round 1, 1 punch (jab)
Round 2, 2 punch (jab, cross)
Round 3, 3 punch (jab, cross, hook)
etc.
30 seconds "rest" between rounds spend in plank position
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