5 Rounds with rest 1:2
1 round iis pick the KB up and complete all moves on the weak side first, then all moves on strong side, then put the KB down. Then rest 1/2 the time it took to complete 1 round of the complex
10x Single Arm Swing
10x Snatch
10x Clean and Jerk
5x Front Squat
21:23min
Average about 3 minutes a round with 1:30 of rest. +/- a few seconds
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