Shadow Box Circuit

2 Rounds

10 Pullup
1 Min Shadowbox
10 Front Squat 75#
1 Min Shadobox
10 Pushup
1 Min Shadowbox
10 KB Snatch 35#
1 Min Shadowbox
10 Handstand Pushup
1 Min Shadowbox
10 Ring Dips
1 Min Shadowbox

Each 1 min of Shadowboxing was a consecutive punch combo followed by 3 bounces

about 20 minutes.