10 Intervals (at Liberty Park in Franklin, TN)
80M Hill Sprint; followed by
20 Kettlebell Snatches (10 R/10 L)
as much rest as needed and repeat.
sprint took about 20 seconds
snatches about 50-60 seconds
with walk down hill and rest, average about 2:00 -3:00 minutes
36:33 total workout time.
Great workout, perfect weather.
Also, worked on Firepit for about an hour in the AM. Picking, Shoveling, and Raking
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